Eminem said you only get one shot, one opportunity. Will you seize all the foods you should eat everyday? Or will you let them get away? There are certain foods, super foods if you will, that can boost every aspect of your life from your mood to your health. Here's a look at some of the foods you want to eat every 24 hours. -Chili peppers: The main nutrient is capsaicin known for improving circulation and preventing ulcers.
-Carrots: We've always been told carrots are good for the eyes, and in all studies that has held true. But carrots also help protect your skin against UV rays and give it a little extra color too. Beta-carotene and alpha-carotene have been proven to help night vision and prevent cataracts. This is a veggie you don't want to miss!
-Kiwi fruit: No other fruit contains more vitamin C. Kiwi has tons of health benefits, but vitamin C will keep your immune system running at full strength.
-Beans: They are high in fiber and protein. Fiber helps keep your digestive track clean and functioning properly.
-Dark berries: Nothing packs more of an antioxidant punch than blueberries, blackberries and raspberries. Not only are they good for just about anything, they have age-defying and memory boosting qualities too. Learn more about these 5 super foods here.
No comments:
Post a Comment